Insomnia; What You Need to Know About Insomnia and Its Treatment
Insomnia, also known as insomnia, is a common sleep disorder characterized by a person having difficulty falling asleep or staying asleep. Not getting enough rest can lead to daytime fatigue, difficulty focusing, and even mood disorders. Insomnia can be both short-term and long-term and can seriously affect a person’s overall health.
Specialist Neurologist Gökçen Hatipoğlu provides comprehensive diagnosis and treatment services for insomnia and other sleep disorders in his private neurology practice on Bağdat Street, Istanbul. If you are experiencing insomnia, it is important to get professional support on this issue.
What Causes Insomnia?
There are many factors that cause insomnia. These factors may vary from person to person, and different living habits, health problems or environmental factors may trigger insomnia. Some of the most common causes are:
- Stress: Stress experienced in daily life can make it difficult for a person to fall asleep.
- Anxiety and Depression: Psychological disorders are among the main causes of insomnia problems.
- Physical Disorders: Conditions such as pain, shortness of breath or stomach upsets can cause insomnia.
- Sleeping Habits: Irregular sleeping hours or not paying attention to sleep hygiene can negatively affect sleep patterns.
- Environmental Factors: Trying to sleep in a noisy or very bright environment can make it difficult to fall asleep.
- Caffeine, Alcohol and Nicotine: Excessive consumption of these substances can disrupt the sleep cycle and cause insomnia.
What are the symptoms of insomnia?
The symptoms observed in individuals experiencing insomnia are as follows:
- Difficulty falling asleep
- Waking up too early in the morning
- Feeling tired throughout the day
- Focus and attention problems
- Mental symptoms such as irritability, anxiety or depression
- Waking up frequently throughout the night or not being able to go back to sleep after waking up
How to Treat Insomnia?
Insomnia treatment is planned according to the frequency and cause of insomnia. Dr. Gökçen Hatipoğlu supports his patients with modern and scientific methods in the treatment of insomnia. Methods used in the treatment of insomnia are:
- Treating Insomnia with Lifestyle Changes
In individuals suffering from insomnia, sleep hygiene is the first thing to improve. Habits such as staying away from technological devices before going to bed and setting regular sleep hours can improve sleep quality.
- Treating Insomnia with Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a very effective method for treating insomnia. CBT helps a person change their negative thoughts and behaviors regarding sleep.
- Insomnia Treatment with Medical Treatment
If insomnia is severe and cannot be controlled by other methods, sleep regulators recommended by the doctor can be used. However, the use of these drugs must be under the supervision of a specialist.
- Treating Insomnia with Physical Activity
Regular exercise during the day makes it easier for the body to go to sleep. However, care should be taken not to exercise close to bedtime.
- Insomnia Treatment with Alternative Therapies
Relaxing techniques such as yoga and meditation can also be used to support the treatment of insomnia.
How Does Insomnia Affect Your Quality of Life?
Insomnia can negatively affect not only night sleep but also daily life. Insufficient sleep can cause physical fatigue, weakened immune system, and impaired cognitive functions.
Long-term insomnia can lead to cardiovascular diseases, diabetes, obesity and mental disorders. Therefore, paying attention to the problem of insomnia and getting expert support is very important for a healthy life.
Suggestions for Those with Insomnia Problems
You can consider the following suggestions to deal with insomnia:
- Create a comfortable sleeping environment: You can make it easier to fall asleep by keeping your bedroom dark, quiet and cool.
- Fix your sleeping and waking times: Paying attention to sleeping and waking up at the same time every day helps regulate your biological clock.
- Stay away from caffeine: Avoid excessive caffeine consumption during the day.
- Practice relaxation techniques before bed: Techniques such as meditation or deep breathing can make it easier to fall asleep.
Insomnia is a health problem that can seriously affect a person’s quality of life. It is important for people showing symptoms of insomnia to start the diagnosis and treatment process by consulting a professional neurologist.
Specialist Neurologist Gökçen Hatipoğlu helps his patients by using experienced and scientific methods for the treatment of insomnia in his office on Bağdat Street, Istanbul.
This content is from Dr. It has been prepared to introduce Gökçen Hatipoğlu’s expertise and approach to insomnia and sleep disorders and to guide individuals experiencing insomnia problems. You too; If you are experiencing problems such as insomnia, sleepiness, Sleep Apnea and Snoring, consult Sleep Doctor Specialist. Dr. You can make an appointment at Gökçen Hatipoğlu clinic.